Who You Are?

Challenge yourself with something you know you could never do, and what you''ll find is that you can overcome anything. By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Challenge yourself to to better and better everyday. Remember, growth start with a decision to move beyond your present circumstances.

Negative Emotion, Please let me GO!!!!!

Negative Emotion can be described as any feeling which causes you to be miserable and sad. These emotions make you dislike yourself and others, and take away your confidence.

Negative Emotion stops us from thinking and behaving rationally and seeing situations in their true perspective. When this happen, we tend to see what we only wanted to see & remember what we only wanted to remember. This will only cause anger or grief and prevents us from enjoying our life.

The longer this goes on, the bigger problems will become. Dealing with this inappropriate way may cause harmful to yourself. 

I don't really like the feeling of being doubt, jealousy, frustration and despair. Its make my life miserable, obnoxious and desperate. I've tried to overcome my negative emotions and I felt bless, grateful and delighted that I'm almost free from this "parasite". Once you conquer this, your life will become more positive and you will feel grateful with yourself and the people around you.

Here some of the tips that I used to Let Go My Negative Emotions:

1- Know that you are in charge of your life - you are in charge of your thoughts - you are in charge of your health - you are in charge of your happiness. There is nothing anyone can do or say to you to hurt you when you become emotionally free.

2- Make time in your life to clear your head of all the negative thoughts that are going on day in day out. 

3- Start by being aware of the reactions you have to people, to situations that are in your life daily.

4- Ask yourself, "Am I happy with this person, with this situation." Know that if you're not then the person or situation is pressing your emotional buttons and in turn lowering your energy, and eventually causing illnesses.

5- Make time for you! Take responsibility, stop condemning the other person or situation just for five minutes.

6-Get yourself a large note book and a pen. Sit down in a place where you are not going to be disturbed.

7-Think about what it is that is annoying you - hurting you - angering you.

8-Head your paper with the following. I am angry because - I am hurt because - I am disappointed because - I am sad because - you may think of other headings.

 9-Take one of the above and brainstorm - keep writing until you cannot think of anything else to write. I am hurt because Mary said I looked a mess. I am hurt because she is so unkind to me. I am hurt because she doesn't criticize other people - only me. I am hurt because she picks on me all the time. So on........ until nothing else comes to mind.

10-Choose another sentence and brain storm again. I am angry Mary dares to criticize me. I am angry that she has the audacity to treat me this way. I am angry that she treats me as if I am totally incapable - and so on.

11-Cover every sentence until you cannot think of anything else to say. You may find you sigh during the process - that's a good inclination that you are getting it all out of your mind.

12-Notice after you have done this exercise how all the thoughts have gone, leaving your mind clear and you more feel emotionally free. If the thoughts haven't all gone then know there is still more work to do.

13-Spend time each day cleaning out your mind of all unwanted thoughts - even from your past. If you have some resentments that are still lingering know that they are lowering your energy and leading and/or will lead to some form of ill health.

Make A Choice.

 Don’t just go through life, grow through it for life comes to you only once. Never to return. Climb the ladder of life, step by step. 

LIFE !!!!!

 © Elizabeth McCrorie

We were put on this planet
To live and to love.
To cherish the ones in our lives.
And never let them get hurt.......
Safety is a priority 
But danger is an outcome.
Why is it, that we work so very hard?
For something that will still happen
in the end........
Should we care about our lives,
Or sit and waste it away.
"It doesn't matter, were all going to
die someday!"
These words fill our heads
With sad confusion. There's no end
We get lost with the love
We want to have.
There is no conclusion to all 
this pain.
But an answer that comes
Just the same.
The negative side seems to win,
But the positive side seems to 
Glow.
We are who we choose to be,
So be careful who you choose.
Love everyday like there is no 
Tomorrow....
And give to others the joy of life
So no one will hurt.
Love, And love will love you back.
Open your arms to life
And life will hug you back!
Don't be scared!
Life is still a one time thing!

Are You Positive Enough?

There are some people who like to consider their self as positive and open minded person but when something had happen that don't really suite to their mind, they just believe it was wrong. There was nothing wrong with the world, is just the human being that commit wrong to the world. Because of us this beautiful world has turn into a scariest living place.

We can choose to be who we are, who we wanted to be, what we wanted to do and which path that you choose to get throughout your life. You are what you think you are. So always be careful for what you think cause sometime it can bring you in to a bad situations. Choose wisely.

Your own self really do need to be grooming. They just don't come in a perfect package. Learn to be perfect is way better.You should have goal in your life. Without something to hold on to, your life will be like a balloon without anything attached to.

This is what i do to start being positive:

1. Love yourself first.
2. Live in the present moment.
3. Don’t ignore the past.
4. Look for the good in everyone.
5. Don’t believe everything you think.
6. Be honest with yourself.
7. Do what you enjoy doing.
8. Give back to others.
9. Practice patience.
10. Don’t avoid conflict.
11. Know what really matters.
12. Learn to say no.
13. Learn to say yes.
14. Create positive rituals.
15. Find something to believe in.
16. Accept what you cannot change.
17. Don’t try to change others.
18. Stand up for yourself.
19. Be grateful for what you have.
20. Avoid judgments and stereotypes.
21. Expect good things.
22. Be open-minded.
23. Find a positive outlet.
24. Use positive language.
25. Take chances.
26. Don’t sabotage your happiness.
27. Find your voice and listen to it.
28. Surround yourself with positive people.
29. Believe in your ability to change your life.
30. Don’t compare yourself to others.
31. Ask for help.
32. Take life one day at a time.
33. Treat others how they want to be treated.
34. Don’t let fear hold you back.
35. Avoid complaining.
36. Don’t create unnecessary drama.
37. Stop making excuses.
38. Get rid of mental clutter.
39. Get rid of physical clutter.
40. Set up clear boundaries.
41. Seek out opportunities.
42. Don’t take things personally.
43. Celebrate the little things.
44. Trust your intuition.
45. Help others help themselves.
46. Be a good listener.
47. Don’t take life so seriously.
48. Pick your battles.
49. Highlight your strengths.
50. Reclaim your muchness.
51. Look for beauty everywhere.
52. Let go of what you don’t need.
53. Work hard and play hard.
54. Know your life has a purpose.
55. Greet yourself with love.
56. Acknowledge when you are wrong.
57. Pay attention to what your body is saying.
58. Take calming time-outs.
59. See the world as it is.
60. Don’t wait for someday.
61. Look for learning opportunities.
62. Know your personal limits.
63. Make time to play.
64. Don’t settle. Ever.
65. Don’t waste time on hate and envy.
66. Agree to disagree.
67. Don’t assume you know what others think.
68. Handle stress positively.
69. Inspire yourself – and others.
70. Do your best in everything.
71. Turn your face to the sun.
72. Stop wanting to be what you’re not.
73. Know that you are not alone.
74. Pay attention to “I am…”
75. Be your own hero.

Weakness or Strength???

Sometimes our biggest weakness can become our biggest strength. Take, for example, the story of one 10-year-old boy who decided to study Judo despite the fact that he had lost his left arm in a devastating car accident.

 The boy began lessons with an old Japanese Judo master. The boy was doing well, so he couldn’t understand why, after three months of training the master had taught him only one move.

 “Sensei,” the boy finally said, “Shouldn’t I be learning more moves?”

 “This is the only move you know, but this is the only move you’ll ever need to know.” – the sensei replied.

Not quite understanding, but believing in his teacher, the boy kept training.

 Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals.

 This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened.

 “No,” the sensei insisted, “Let him continue.”

 Soon after the match resumed, his opponent made a critical mistake: he dropped his guard. Instantly, the boy used his move to pin him. The boy had won the match and the tournament. He was the champion.

 On the way home, the boy and sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind.

 “Sensei, how did I win the tournament with only one move?”

 “You won for two reasons,” the sensei answered. “First, you’ve almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grap your left arm.”

 The boy’s biggest weakness had become his biggest strength.

What Make Us Stay Alive???

Have anyone wonder what is it that make us being alive until now....I've been question myself with the same question since i can remember until this very moment...yeah i know first thing i thought it is the heart that keep us move cause it was our main organ that support our system...but what i want to know is what is really really really reealllllyyy the main purpose that we still exist till now...............

What keeps me alive is my desire to be free and my desire for everyone else to also be free. Freedom is only extended privilege unless it is shared by all.

Another thing is to get experience something new and that something unexpected might happen that I shouldn't miss out on.