Negative Emotion can be described as any feeling which causes you
to be miserable and sad. These emotions make you dislike yourself and others,
and take away your confidence.
Negative Emotion stops us from thinking
and behaving rationally and seeing situations in their true perspective. When
this happen, we tend to see what we only wanted to see & remember what we
only wanted to remember. This will only cause anger or grief and prevents us
from enjoying our life.
The longer this goes on, the bigger
problems will become. Dealing with this inappropriate way may cause harmful to
yourself.
I don't really like the feeling of being
doubt, jealousy, frustration and despair. Its make my life miserable, obnoxious
and desperate. I've tried to overcome my negative emotions and I felt bless,
grateful and delighted that I'm almost free from this "parasite". Once you conquer this, your life will become more positive and you will feel grateful with yourself and the people around you.
Here some of the tips that I used to Let Go My Negative Emotions:
1- Know that you are in charge of your life - you are in charge of your
thoughts - you are in charge of your health - you are in charge of your
happiness. There is nothing anyone can do or
say to you to hurt you when you become emotionally free.
2- Make time in your life to clear your head of all the negative thoughts
that are going on day in day out.
3- Start by being aware of the reactions you have to people, to situations
that are in your life daily.
4- Ask yourself, "Am I happy with this person, with this situation."
Know that if you're not then the person or situation is pressing your emotional
buttons and in turn lowering your energy, and eventually causing illnesses.
5- Make time for you! Take
responsibility, stop condemning the other person or situation just for five
minutes.
6-Get yourself a large note book and a pen. Sit down in a place where you are not going to be
disturbed.
7-Think about what it is that is annoying you - hurting you - angering
you.
8-Head your paper with the following. I
am angry because - I am hurt because - I am disappointed because - I am sad because
- you may think of other headings.
9-Take one of the
above and brainstorm - keep writing until you cannot think of anything else to
write. I am hurt because Mary said I looked a mess. I am hurt because she
is so unkind to me. I am hurt because she doesn't criticize other people - only
me. I am hurt because she picks on me all the time. So on........ until nothing
else comes to mind.
10-Choose another sentence and brain storm again. I am angry Mary dares to criticize me. I am angry that
she has the audacity to treat me this way. I am angry that she treats me as if
I am totally incapable - and so on.
11-Cover every sentence until you cannot think of anything else to say. You may find you sigh during the process - that's a
good inclination that you are getting it all out of your mind.
12-Notice after you have done this exercise how all the thoughts have gone,
leaving your mind clear and you more feel emotionally free. If the thoughts haven't all gone then know there is
still more work to do.
13-Spend time each day cleaning out your mind of all unwanted thoughts -
even from your past. If you have some resentments that
are still lingering know that they are lowering your energy and leading and/or
will lead to some form of ill health.
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