How To Improve Your Brain Fitness

Make A Choice.

 Don’t just go through life, grow through it for life comes to you only once. Never to return. Climb the ladder of life, step by step. 

LIFE !!!!!

 © Elizabeth McCrorie

We were put on this planet
To live and to love.
To cherish the ones in our lives.
And never let them get hurt.......
Safety is a priority 
But danger is an outcome.
Why is it, that we work so very hard?
For something that will still happen
in the end........
Should we care about our lives,
Or sit and waste it away.
"It doesn't matter, were all going to
die someday!"
These words fill our heads
With sad confusion. There's no end
We get lost with the love
We want to have.
There is no conclusion to all 
this pain.
But an answer that comes
Just the same.
The negative side seems to win,
But the positive side seems to 
Glow.
We are who we choose to be,
So be careful who you choose.
Love everyday like there is no 
Tomorrow....
And give to others the joy of life
So no one will hurt.
Love, And love will love you back.
Open your arms to life
And life will hug you back!
Don't be scared!
Life is still a one time thing!

Love This Saying!

You will find meaning in life only if you create it. It is not lying there somewhere behind the bushes, so you can go and you search a little bit and find it. It is not there like a rock that you will find. It is a poetry to be composed, it is a song to be sung, it is a dance to be danced.......!

Apple Cider Vinegar Health Benefits

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys, among other things. It is made by crushing apples and squeezing out the liquid. Bacteria and Yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste.

HAPPY FRIENDSHIP DAY

True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.

Are You Positive Enough?

There are some people who like to consider their self as positive and open minded person but when something had happen that don't really suite to their mind, they just believe it was wrong. There was nothing wrong with the world, is just the human being that commit wrong to the world. Because of us this beautiful world has turn into a scariest living place.

We can choose to be who we are, who we wanted to be, what we wanted to do and which path that you choose to get throughout your life. You are what you think you are. So always be careful for what you think cause sometime it can bring you in to a bad situations. Choose wisely.

Your own self really do need to be grooming. They just don't come in a perfect package. Learn to be perfect is way better.You should have goal in your life. Without something to hold on to, your life will be like a balloon without anything attached to.

This is what i do to start being positive:

1. Love yourself first.
2. Live in the present moment.
3. Don’t ignore the past.
4. Look for the good in everyone.
5. Don’t believe everything you think.
6. Be honest with yourself.
7. Do what you enjoy doing.
8. Give back to others.
9. Practice patience.
10. Don’t avoid conflict.
11. Know what really matters.
12. Learn to say no.
13. Learn to say yes.
14. Create positive rituals.
15. Find something to believe in.
16. Accept what you cannot change.
17. Don’t try to change others.
18. Stand up for yourself.
19. Be grateful for what you have.
20. Avoid judgments and stereotypes.
21. Expect good things.
22. Be open-minded.
23. Find a positive outlet.
24. Use positive language.
25. Take chances.
26. Don’t sabotage your happiness.
27. Find your voice and listen to it.
28. Surround yourself with positive people.
29. Believe in your ability to change your life.
30. Don’t compare yourself to others.
31. Ask for help.
32. Take life one day at a time.
33. Treat others how they want to be treated.
34. Don’t let fear hold you back.
35. Avoid complaining.
36. Don’t create unnecessary drama.
37. Stop making excuses.
38. Get rid of mental clutter.
39. Get rid of physical clutter.
40. Set up clear boundaries.
41. Seek out opportunities.
42. Don’t take things personally.
43. Celebrate the little things.
44. Trust your intuition.
45. Help others help themselves.
46. Be a good listener.
47. Don’t take life so seriously.
48. Pick your battles.
49. Highlight your strengths.
50. Reclaim your muchness.
51. Look for beauty everywhere.
52. Let go of what you don’t need.
53. Work hard and play hard.
54. Know your life has a purpose.
55. Greet yourself with love.
56. Acknowledge when you are wrong.
57. Pay attention to what your body is saying.
58. Take calming time-outs.
59. See the world as it is.
60. Don’t wait for someday.
61. Look for learning opportunities.
62. Know your personal limits.
63. Make time to play.
64. Don’t settle. Ever.
65. Don’t waste time on hate and envy.
66. Agree to disagree.
67. Don’t assume you know what others think.
68. Handle stress positively.
69. Inspire yourself – and others.
70. Do your best in everything.
71. Turn your face to the sun.
72. Stop wanting to be what you’re not.
73. Know that you are not alone.
74. Pay attention to “I am…”
75. Be your own hero.

Chocolate make Woman Happy.

This is A FACT !!!!.... Why???... Let me tell you guys why most of the woman prefer chocolate over flower :). Because it satisfies our hormones,which is the happiness hormone that regulates the mood, reduces mood swings and that even prevents depression!!. "It helps women with depression". The hormonal levels of women keep changing every now and then as a result of the menstrual cycle and this makes us more vulnerable to mood changes.

Now the more the person's mood changes the more she becomes in need for anything to regulate her mood and this is where chocolate comes into play. We,women love chocolate so much because it helps us regulate our mood as a result of the hormonal changes we experience.You will feel better after eating the chocolate.Yeah believe me, you should try before make any judgment.

For those who like eat chocolate but scared about...I might gain a lot of weight or my body will bloated or I will get diabetes or so on .... "DARK CHOCOLATE" is the answer to your worries.


Here some of the benefits of "DARK CHOCOLATE".

1) Dark Chocolate is Good for Your Heart: Eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots.

 2) Dark Chocolate is Good for Your Brain: Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.

 3) Dark Chocolate Helps Control Blood Sugar: Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently.

 4) Dark Chocolate Contains Theobromine: Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

 5) Dark chocolate is better for weight loss: Even though the amount of calories in milk chocolate and dark chocolate are pretty similar (and in fact milk chocolate sometimes contains fewer calories), dark chocolate contains significantly less carbohydrates. Milk chocolate usually has about 50 grams of carbs per 100 g, while the amount of carbs in dark chocolate ranges from 8 to 35 carbs, depending on how dark it is.

Believe it or not!!!!!

This not about trusting or being honest.... Can you just believe the person that you LOVE !!!.. It was so frustrating if the love of my life keep questioning every thing that you do... Yeah stop being paranoid !!! .... And stop listening to others who like to crack up our life..... Maybe for once, just put believe or trust in your heart.... What is the meaning of love if you keep doubting me... I love you with all my heart and soul, accepting for who you are.... Live my life just for you isn't enough???.... What do I have to proof to make you  trust and believe me???

I admit, I was wrong in the past... I've try to be the best for you.... My Sweet Darling, PLEASE..... I love you so much... By choosing you, is one of the wonderful decision I've ever made in my life.... So, I'll try my best to be the best partner in our life... Please forgive me if I ever put ache to your heart... I'm so sorry...

Being deeply loved by someone gives you strength while loving someone deeply gives you courage... This is just what I need....Love you sweetheart.

Weakness or Strength???

Sometimes our biggest weakness can become our biggest strength. Take, for example, the story of one 10-year-old boy who decided to study Judo despite the fact that he had lost his left arm in a devastating car accident.

 The boy began lessons with an old Japanese Judo master. The boy was doing well, so he couldn’t understand why, after three months of training the master had taught him only one move.

 “Sensei,” the boy finally said, “Shouldn’t I be learning more moves?”

 “This is the only move you know, but this is the only move you’ll ever need to know.” – the sensei replied.

Not quite understanding, but believing in his teacher, the boy kept training.

 Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals.

 This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened.

 “No,” the sensei insisted, “Let him continue.”

 Soon after the match resumed, his opponent made a critical mistake: he dropped his guard. Instantly, the boy used his move to pin him. The boy had won the match and the tournament. He was the champion.

 On the way home, the boy and sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind.

 “Sensei, how did I win the tournament with only one move?”

 “You won for two reasons,” the sensei answered. “First, you’ve almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grap your left arm.”

 The boy’s biggest weakness had become his biggest strength.

Expand Your Mind !!!!

In the fast moving world of technology, creative thinking is the problem-solving. Thinking out side the box is become necessary to survive and to be the better man. Love it or not, people will seek opportunities to stand out.

There are people who are generic. They make generic responses and they expect generic answers. They live inside a box and they think people who don't fit into their box are weird. But I'll tell you what, generic people are the weird people. They are like genetically-manipulated plants growing inside a laboratory, like indistinguishable faces, like droids. Like ignorance.

Beautiful Saying

People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave.A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...

Is it Just Me Or ??????

Maybe it's a bit silly but sometime people are really don't like to appreciate what the good thing that happen to them... even though they are trying to fix the past mistake... They rather choose the people who like to suck up their life than the people who are try to tell the truth... FINE if you don't care why should I ?

What Make Us Stay Alive???

Have anyone wonder what is it that make us being alive until now....I've been question myself with the same question since i can remember until this very moment...yeah i know first thing i thought it is the heart that keep us move cause it was our main organ that support our system...but what i want to know is what is really really really reealllllyyy the main purpose that we still exist till now...............

What keeps me alive is my desire to be free and my desire for everyone else to also be free. Freedom is only extended privilege unless it is shared by all.

Another thing is to get experience something new and that something unexpected might happen that I shouldn't miss out on.

HaPPy MoTheR's dAy